There is nothing quite like a massage that has the power to induce a deep state of relaxation and promote tension relief. With this ability, receiving a massage regularly makes it a natural & enjoyable way to begin a wellness program. 

Benefits of Massage:

• Provides relaxation & reduces stress and aggression
  
• Eases & stretches tight muscle groups improving range of motion
  
• Helps to slow down the nervous system and leads in better sleep
  
• Helps remove toxins from the body
  
• Increases the flow of nutrient's to the skin's surface
  
• Improves circulation assisting in lower blood pressure, even skin tone & color
• Centers the mind & body
  

Precautions:
Massage is not recommended for certain people:

• Infectious skin disease, rash, or open wounds
  
• Immediately after surgery
  
• Immediately after chemotherapy or radiation, unless recommended by your doctor
  
• Prone to blood clots. There is a risk of blood clots being dislodged. If you have heart disease, check with your doctor before having a massage
  
• Massage should not be done directly over bruises, inflamed skin, unhealed wounds, tumors, abdominal hernia, or areas of recent fractures.

Additional tips:

• Don’t eat a heavy meal before the massage
  
• Arrive 5 minutes early so you can have a few minutes to rest and relax before starting the massage.
  
• If you feel discomfort at any time, let your massage therapist know.
  
• Massage is usually performed while the client is fully draped under a flannel sheet with their undergarments worn. 
  
• It is proper spa etiquette to shower before any massage or body treatment.  

Suggestions for After Massage Care:

• Drink at least half as many ounces of water per pound of your body weight for the next few days.
  (Example: you weigh 150 pounds, drink 75 ounces of water)
  
• Enjoy the feeling of relaxation and don't plan to do anything strenuous after the treatment.
  
• Love yourself for doing good things for your body.
  
• To help draw out the toxins that were just loosened up from the massage, lay in our "Blissful Steam" canopy for 15 minutes.  Or, sprinkle 1 oz of mineral bath salts in a warm bath, listen to some soothing music, light a candle, and soak for about 20 minutes. 

Vitality is a wellness based spa.  We will examine your level of muscle tension, and may make some suggestions about changes in your excercise routine as well as tension relief products.  We may also recommend frequency of future treatments to determine the best wellness program in maintaining optimal vitality. 

Marvelous Migun Acupressure Massage
This unique thermal massage bed is built with an internal weight gauge, allowing its heated jade massage heads to conform to your body shape. This allows an even flow of targeted pressure along the spine with a precise and relaxing massage.  As the healing jade rollers slide up and down your meridians along your spine, it stimulates the tissues and nerves around acupressure points (which are connected to various organs in the body) and "awaken" muscles not usually exercised. This movement improves circulation of blood and energy, dissolving toxic materials throughout our body. We offer this complimentary treatment prior to all of our massage therapies.  They say that daily use of this bed can be equivelant to 1hr of jogging excercise! 
Just want to go on the Migun? $1 per minute ($15-$30)/ 1 month unlimited use $95

Reiki
Reiki is a gentle, non-invasive source of natural healing energy that is channeled from the practitioner's hands to the recipient. This exercise enhances the body's own ability to relieve pain and promote health and general wellness. Expect to feel relaxed and peacefully energized after this session. Truly AMAZING! 
30 minutes $35/ Series of 6 $150
60 minutes $65/ Series of 6 $330 
Add Reiki Drumming $20

Relax with Reiki
A soothing, hands-on/ hands-off session starts your journey with a relaxation massage to ease muscle tension.  Next,  instill the peacefullness within by allowing our Reiki practitoner to chanel her energy through your prism of serenity.  
60 minutes $70/ Series of 6 $360
90 minutes $110/ Series of 6 $600

Relaxation Massage
Through a series of light stimulating movements to the muscles, this full body treatment provides an increased flow of oxygen and energy relieving the body of toxins.  In addition to a natural exfoliation, you will experience a graceful movement from your nose to your toes.
30 minutes $45/ Series of 6 $210
60 minutes $75/ Series of 6 $390
90 minutes $115/ Series of 6 $510

Deep Tissue
A deeper pressure than the relaxation massage using trigger point therpay intended to release muscle tension in targeted areas.  (Deep Tissue massage may feel a little uncomfortable at times, but it doesn't have to "hurt")
30 minutes $50/ Series of 6 240
60 minutes $80/ Series of 6 $420
90 minutes $120/ Series of 6 $660

Pregnancy Massage
Pregnancy can be a time of stress and discomfort; massage is an effective and drug-free form of relief.  Our therapists apply a special bolstering system to support the mother and baby securely.  Appropriate lotions and essential oils are incorporated to enhance the overall experience with comfort and safety in mind.   Women experiencing a high-risk pregnancy should always consult their physician. 
30 minutes $50/ Series of 6 240
60 minutes $80/ Series of 6 $420
90 minutes $120/ Series of 6 $660

Volcanic Stone Massage
Smooth warm stones shaped from the volcanoes glide along your muscular contours as heat and pressure untie tension deep within. Stress transforms into a prism of relaxation, health, and well being.
60 minutes $95/ Series of 6 $510
90 minutes $125/ Series of 6 $690