Pilates works to build deep muscles along your spine. Legs and arms are scultped while your core abdomen builds strength; keeping joints free of unnecessary pressure. Pilates has been known to spill over into other areas of one's life, while providing balance and control of the body.
$18 per class (unreserved)
$100 for 6 classes 1x/week
$180 for 12 classes 2x/week
Zenergize with Yoga
Yoga is a vast collection of spiritual techniques and practices all aimed at integrating mind, body and spirit to achieve a state of enlightenment. These body centered movements are used to purify the body and cultivate the subtle energies of the body.
$15 per class (unreserved)
$80 for 6 classes 1x/week
